CBT-i Coach

CBT-i Coach Download Links for Android

About CBT-i Coach Android Application

CBT-i Coach is a specialized application designed to assist individuals struggling with insomnia or sleep disturbances. It serves as an invaluable companion for those undergoing Cognitive Behavioral Therapy for Insomnia (CBT-i), aiming to enhance the journey toward improved sleep quality and habits. With an emphasis on education, the application delivers insights into the nature of sleep and equips users with the tools to establish beneficial sleep routines and optimize sleep environments. The core purpose revolves around providing a systematic approach to teaching effective strategies proven to alleviate insomnia symptoms and promote restful sleep.

Application Main Features

• Customizable sleep schedules.
• Reminders to assist with sleep consistency.
• Tools to track sleep progress over time.
• Personalized experience through guided lessons on sleep improvement.
• Well-structured curriculum with an interactive learning environment.
• Emphasis on education about the nature of sleep.
• Provision of tools to establish beneficial sleep routines and optimize sleep environments.
• Systematic approach to teaching effective strategies for alleviating insomnia symptoms.
• Evidence-based methods for promoting restful sleep.
• Functionality for independent use or as a complement to in-person medical consultation and therapy.

Application Ratings

The content is rewritten by Gemini Ai ,Published Date : 7/5/2024 , Modified Date : 7/5/2024